Almonds (Almond Kernel/ Almond In Shell)
The almond (Prunus dulcis) is a species of tree native to Iran and surrounding countries but widely cultivated elsewhere. The almond is also the name of the edible and widely cultivated seed of this tree. The fruit of the almond contains an outer hull and a hard shell with the seed, which is not a true nut, inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled or unshelled. Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white inner part. Almonds carry many health benefits as they are rich in Vitamin E, which is a potent antioxidant. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients. Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type- II diabetes. Normally, sweet almonds are consumable, while sharp Almonds are utilized to make almond oil, a typical oil that is utilized to add flavor to food. They are generally eaten crude, yet numerous individuals likewise include them as fixings in plates of mixed greens, meals, and different dishes. Almonds milk is likewise flavored refreshment. Almonds can be consumed straightforwardly, ideally on a void stomach to increment and velocity up the assimilation of their supplements. You can absorb them water overnight so you can eat them the morning.